Day 4 brought a WONDERFUL surprise - down 11 lbs so far. Very cool!
Friday was a shake and protein day again. I mix my shakes normally with water, but this morning I used skim milk. Crazy - who would have thought a skim milk shake could be so creamy?
My only mistake of the day was that I forgot to take the Accelerate tablets (the ones that boost metabalism).
The other cool thing is that 4 days into this, I really am not having any hunger pains! This is a lot easier of a plan to do than I thought it would be.
I had to notch my belt up one spot and wore a shirt that USED to be form fitting - today it is a little loose on me!
Sounds like some new clothes will be in order soon!
Protiens for the day were two different turkey and cheese meail. Mustard works good as a condiment (but no Honey Mustard or mustards that have sugar in them). Just watch the carbs.
Friday evening, I found a couple of other herbal teas that I like. Pretty much anything I have tried so far with mint in them didn't require any form of sweetener (another new thing for me).
Can't wait for tomorrow's weigh in!
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